How does HIFEM technology work?
Do you know what HIFEM means? It’s an acronym for High-Intensity Focused Electromagnetic energy, and it’s the science behind some of the most effective non-invasive treatments for muscle building and pelvic floor health. Here at Bare Envy Laser in Regina, Saskatchewan, we use HIFEM technology in two standout treatments: Emsculpt for sculpting and strengthening muscles in areas like your abs, glutes, arms, and legs, and Emsella to help with pelvic floor strengthening, urinary incontinence, and men’s pelvic health. These treatments provide results you can feel—and see—without surgery or downtime.
What is HIFEM?
HIFEM is a muscle-stimulating technology. It makes your muscles contract at what’s called a supramaximal contraction—contractions that are far stronger and more frequent than what you could achieve at the gym or by flexing on your own. This kind of stimulation activates all the muscle fibers and triggers thousands of contractions in a single session! In short, it’s a powerhouse for building muscle, strength, and endurance.
Why use HIFEM?
For starters, it’s non-invasive. You can get a full, intense muscle contraction without even breaking a sweat. This makes HIFEM treatments perfect for stimulating muscle growth efficiently, even if you don’t have extra time to hit the gym. And it’s effective—results you can see and feel over time.
Emsculpt
Our Emsculpt treatment is an incredible option for anyone looking to gain muscle and reduce fat. Each session lasts about 30 minutes, and results are best achieved through a series of four treatments over two weeks.
During the session, paddles are placed on your abs, glutes, arms, or legs to deliver HIFEM stimulation. Despite the intensity of the contractions, the treatment is not painful, and there’s no downtime. In fact, the technology also helps break down lactic acid buildup, so you leave feeling energized rather than sore.
Emsculpt doesn’t just tone and strengthen—it can have therapeutic effects as well. Strengthening your abs and glutes may help with back pain and diastasis recti, while targeting arms, thighs, or calves can support recovery after an injury or help with general toning and strength.
Emsella
Our Emsella treatment is a game-changer for anyone looking to strengthen their pelvic floor muscles without invasive procedures. Using HIFEM technology, Emsella delivers the equivalent of 11,800 Kegel contractions in a single 30-minute session. There’s no pain and no downtime, so you can walk out feeling confident and comfortable right after your appointment.
This treatment is particularly helpful for those experiencing urinary incontinence (both stress & urge incontinence). Whether it’s from childbirth, aging, or other factors, as it strengthens and tones the pelvic floor muscles that support bladder control. Men can also benefit, as Emsella can help with erectile dysfunction by improving pelvic floor strength and circulation. Beyond these functional benefits, the therapeutic effects extend to core stability and overall pelvic health, helping you feel stronger, more supported, and more confident in your body.
HIFEM technology is a safe, non-invasive, and highly effective way to strengthen muscles, improve body tone, and support pelvic health. Whether your goal is to sculpt your abs, glutes, or arms with Emsculpt or strengthen your pelvic floor with Emsella, these treatments can help you achieve results you might not reach with exercise alone.
If you’re ready to explore what HIFEM can do for you, book a consultation or learn more about our Emsculpt and Emsella treatments. Because your body is beautiful, and Bare Envy embraces it.
